The health of the pelvic floor muscles is something that is often overlooked in our society. It's not something we usually talk about or think about. However, it is very important for our quality of life and our sexual health.
The pelvic floor muscles are a group of muscles at the base of the pelvis that support the bladder, intestines, and uterus/cervix. These muscles create a suspension around these organs to help hold them and keep them in place. They also help control urination and the passage of stool through the rectum.
Kegel exercises are named after Dr. Arnold Kegel, who developed the technique in 1948 to help women with urinary incontinence. Dr. Kegel was a gynecologist who noticed that his patients who were pregnant or had recently given birth were having trouble controlling their bladder, and he set out to find a solution.
Why is it important to practice Kegel exercises?
Kegel exercises They are a great way to strengthen the pelvic floor muscles that are responsible for bladder control and sexual function. Stronger pelvic floor muscles can lead to better bladder control, increased sexual pleasure, and even reduced urinary incontinence.
Kegel exercises are one way to keep your pelvic floor muscles healthy by strengthening your muscles in regular contractions. These exercises can be performed anywhere and anytime with little or no equipment required. Kegel exercises usually take less than 10 minutes a day, but they can make a big difference in your life.
Kegel exercises are the ability to squeeze the pelvic floor muscles for about 5 seconds at a time. When you do them right, you should be able to feel your anus tighten every time you contract these muscles.
There are three different types of Kegel exercises:
- Clancy release: This exercise is done by tightening the pelvic floor muscles for five seconds and then releasing them for five seconds.
- Continuous Press: This exercise is done by continuously pressing the pelvic floor muscles for as long as possible.
- Holding and Release: This exercise is done by holding the pelvic floor muscles for two seconds and then releasing them for two seconds.