When one day feels like autumn and the next day feels like the beginning of summer, the body responds accordingly. The transition seasons, with the sharp changes in temperature and humidity, sometimes make us all feel as if something is "not sitting properly".
Fatigue that doesn't go away, a runny nose that starts for no reason, a cough that suddenly appears – and sometimes just a general feeling of heaviness. Is it a virus, a reaction to pollen or maybe just a temporary change? In the following article, we will try to explain why the transition seasons affect health, and how you can get through them safely.
Weather changes also confuse the body
Temperatures during the transition seasons are characterized by extreme fluctuations – cool mornings, warm afternoons, and a surprising wind in the evening. Such conditions make it difficult for the body to maintain internal balance, especially in the immune system, which is constantly forced to adapt to a changing environment.
The result is a temporary decrease in resistance to pollutants and a tendency to develop mild to moderate symptoms such as fatigue, a general feeling of sickness, and sometimes also Sore throat , which develops due to dryness, exposure to cold wind, or seasonal virus activity.
The body copes not only with the temperatures themselves, but also with changing environmental conditions – changes in humidity, switching between heated spaces and cool air, as well as exposure to pollen or bacteria circulating in the air.
Seasonal Viruses: Familiar but Always Surprising
The viruses of the transitional seasons are not as strong as those of winter, but they certainly do their job. Rhinovirus, for example, is one of the most common viruses in these seasons, and is known to be primarily responsible for seasonal colds. It is highly contagious, relatively resistant to changing environmental conditions, and works mainly when the temperature is comfortable – just like in spring and autumn.
Common symptoms include a runny nose, sneezing, dry cough, general fatigue, and sometimes a low fever. Because they resemble signs of an allergy, many people find it difficult to understand whether they are suffering from a viral illness or simply a seasonal reaction.
Who feels it more?
While some people go through the transition seasons without any special signs, others feel any slight change. Children, for example, are particularly sensitive because their immune systems are still developing. They are exposed to viruses in kindergartens, schools, and indoor spaces – and their response is sharper and faster.
The elderly also experience the transition seasons in a more pronounced way, mainly due to a natural decline in the functioning of the immune system. In them, a mild virus can get worse quickly and lead to complications. In addition, people with chronic diseases, asthma, or respiratory allergies experience worsening at this time of year.
For people who suffer from allergies, spring and autumn are also quite a challenge. Pollen, house dust mites, mold that accumulates after the first rain – all of these affect the respiratory system and cause symptoms that resemble a cold, but are not caused by a virus.
Here's how to get through the season without going to bed
The transition seasons may be challenging, but you can get through them peacefully with a little awareness and proper maintenance of the body. Here are some tips to help:
· Dress in layers: Even if it's a hot afternoon, invest in a scarf, a light jacket or a long garment – especially in the morning and evening.
· Fortifying nutrition: Make sure to eat a diet rich in vitamins, antioxidants, and fluids.
· Quality sleep: Lack of sleep weakens the body and increases susceptibility to infections.
· Hygiene: Be sure to wash your hands, do not touch your face, and disinfect common objects at work or at home.
· Ventilation: Open windows in closed rooms and avoid prolonged stays in places with artificial air conditioning only.
In conclusion , the transitional seasons bring natural beauty, flowering and renewal into our lives – but also health challenges that are not always visible. When the temperature fluctuates and viruses take advantage of the instability, we should stay one step ahead of them. By listening to the body, strengthening the immune system, and adjusting your habits to the season, you can get through this period calmly, and stay healthy throughout the year.
