As parents, we want to give our children the best nutrition possible, and incorporate all the vitamins required for their development. One of these important elements is omega-3, which is now widely known for its benefits for the development of children and even babies, so the recommendation is to incorporate it into their diet (if of course, like any other element). Omega-3 has wonderful benefits that we will expand on in this article.
Omega-3 for Children – Benefits
- During pregnancy and the baby's first years – Omega-3 fatty acids take part in the cell-building processes in the fetus's brain tissue, and are even important for the development of the visual system. In the first years of a baby's life, omega-3 also influences the production of neurotransmitters responsible for transmitting messages from the brain to the body, as well as building immunity against neurological problems in the future.
- Attention Deficit Hyperactivity Disorder – Many studies have been done on the subject, proving that omega-3 is beneficial in reducing symptoms of ADHD and hyperactivity. In cases where there is a diagnosis of ADHD, taking Omega-3 It will be effective as a parallel treatment to the drug treatment.
- Brain Development – Another of the great benefits of omega-3 that are known today is the ability of the supplement to sharpen the mind, help the proper development of the brain, and thus improve the child's learning abilities, regardless of the attention and concentration disorders.
- Immune Effects – Omega-3 also has positive effects on the immune system. Studies have shown that children born to mothers who consumed omega-3s during pregnancy suffered less from food allergies, eczema, and asthma in the first years of life. In addition, at certain doses, children appeared to have a much less common cold or a common cold more easily compared to children born to mothers who did not take the supplement at all.
These are just some of the benefits of omega-3s, and these wonderful fatty acids seem to contribute to almost every field of medicine; depression, ADHD, heart health, nervous system and brain development, and more. This fact alone makes the supplement ideal for every person on the planet and its importance should not be underestimated for children and toddlers as well.
Of course, it should be taken in moderation
Certainly, omega-3 is full of benefits for us, but like any other dietary supplement, make sure to take it in the right dosage and not overdo it. Pregnant women are advised to consume at least 200 mg of the supplement per day to nourish both them and the fetus, and even make sure to undergo tests to detect omega-3 deficiencies in time. For children, this depends on the dosage recommended by a doctor according to the child, while supplements can be found in different flavors that are child-friendly.