Sports are an essential component when you want to maintain a healthy body. Sport is also a very enjoyable activity, but it can also cause injuries, including those that create a real limitation in movement and disrupt daily life. Here on the page you will find details of the most common injuries as well as recommendations from a sports physiotherapist to help prevent them.
Injuries due to overexertion
Sports injuries due to excessive exertion is a category that includes quite a few phenomena. These include: stress fractures, tendonitis (for example, in the rotator cuff in the shoulder or elbow), cartilage erosion in the knees, and more.
The recommendation of a sports physiotherapist in this regard is to stick to a precise exercise scale. Building such a bar requires relevant knowledge and high skill, so even before you start practicing, it is advisable to contact an expert in the field in order to formulate a correct and safe plan.
Ankle sprain
A sprain is the result of an overly sharp inward rotational movement of the sensitive organ. An ankle sprain can be relatively mild but can get worse if left untreated. The physical injury is a tear, partial or complete, in the ligaments whose function is to stabilize the ankle and basically the entire foot. Appropriate treatment will include rest, ankle support (with the help of a splint or tape), performing specific exercises to strengthen the ankle with an experienced sports physiotherapist and, if necessary, painkillers.
Anterior cruciate ligament tear ( ACL ) on the knee
Another common sports injury caused by excessively sharp movement is a tear in the anterior cruciate ligament of the knee (ACL). The cause of a tear, or severe stretching of the ligament, is a rapid change of direction, especially during a soccer or basketball game. A sudden stop can also damage the sensitive ligament. The only way to avoid damaging the ACL is to avoid careless movements, but in the heat of the game you can't always do that.
Knee pain after cycling
Cycling is a sporting activity that is very beneficial for both the body and the mind, but incorrect posture can create an overload on the knees. Weak buttocks muscles increase the risk because they are the ones responsible for the effective activation of the knee. The pain will be felt mainly in the front of the joint. It is recommended not to ignore even mild pain, but to work on the muscles of the buttocks and make sure that the bike is adapted to you and allows for precise posture.
Lower Back Pain in Swimmers
Swimming is also an incredibly effective physical activity. It sculpts the body, improves the endurance of the heart and lungs, and as a bonus, you don't sweat during the workout. Swimming in any style can cause pain in the lower back, caused by weakness of the core muscles that stabilize the spine. Strengthening these muscles will improve performance in the pool and prevent pain.
General recommendations from a sports physiotherapist to reduce the risk of injury
Before you start training, you should contact Sports Physiotherapist An expert to understand what the specific risk factors are, and how to neutralize them. In any case, it is important to make sure to warm up before every physical activity, to give the body enough rest between workouts, to build the training program correctly and also each workout on its own, and another critical tip is not to ignore any warning signs.