What are the pelvic floor muscles?
The muscles in the pelvis that support the bladder and intestine are called the pelvic floor muscles. These muscles help control urination and bowel movements. They also provide support for your internal organs and keep your body upright. The bladder is supported by the front of these muscles; The anus is at the back.
The pelvic floor is made up of a group of muscles that stretch from the pubic bone to the coccyx. These muscles form a hammock-like structure that supports the bladder, uterus, intestines, and rectum. Pelvic floor physiotherapists are experts in treating pelvic pain and dysfunction. They are also experts in educating patients about their condition and treatment options.
What causes pelvic floor problems?
Some common causes of pelvic floor problems include: pregnancy; Leda; Aging; chronic constipation or diarrhea;
Pelvic floor physiotherapy can be beneficial for many reasons. One of the most common reasons is that it can help women with urinary incontinence, or urinary incontinence when they laugh, sneeze, cough, or exercise. It can also help with constipation, pain during sex, and other problems related to pregnancy and childbirth.
Pelvic floor physiotherapy It is an important treatment for women. It helps strengthen and support the pelvic floor muscles which are responsible for bladder control, bowel movements, and sexual function. Pelvic floor physiotherapy is important for women because it also helps them with pelvic organ prolapse and rectal diastasis after childbirth.
Pelvic floor physiotherapy can also be used for men with conditions such as prostatitis or chronic prostate pain.
Pelvic floor physiotherapy also helps treat pregnancy-related conditions such as PFMS and postpartum pain.
Some tips for those who suffer from PFMS symptoms:
- A straight standing posture with your head high and shoulders back can help you avoid the stress on your lower back.
- Avoiding sitting or crossing your legs can also reduce pressure on your lower back. The best way to avoid this is by using a foot stool when sitting or placing both feet on the ground when crossing the legs