Vitamins are responsible for countless different processes in our body, and vitamin deficiencies can cause quite a few health problems. Since most types of vitamins cannot be produced by the body on its own, it is very important to make sure to consume the recommended amount of vitamins.
Types of vitamins and their importance to the body
There are different types of vitamins, each of which has a different effect on the body:
Vitamin A
Vitamin A is fat-soluble that supports the immune system and contributes greatly to skin health. A lack of sufficient vitamin A can cause many problems, such as impaired vision, infectious diseases, night blindness, impaired immune system, kidney stones, dry skin, and more.
Vitamin B group
B vitamins are water-soluble and help with various functions in the body. Vitamin B1, for example, contributes to the activity of the nervous system and the digestive system, and its deficiency can cause digestive problems, muscle weakness, and even depression. Vitamin B2 contributes a lot to growth, vision, and digestion processes, protects the skin and hair, and prevents blood loss. A deficiency can lead to cracks in the corners of the mouth. Vitamin B3 is important for the respiratory and nervous system and contributes to the digestion of sugars and proteins in the body. Without enough of the vitamin, you may experience insomnia, dizziness, and digestive upsets.
Vitamin B4 also aids in digestion, but focuses on fats and sugars when a deficiency can cause hair loss, numbness in the limbs, and depression. Those who are deficient in vitamin B12 will suffer from anemia, fatigue, and lack of appetite.
Vitamin C
The importance of vitamin C to the body is enormous, as during the COVID-19 period, studies were conducted that revealed that vitamin C deficiency has a decisive effect on the body, and can lead to fateful results. It aids in the formation of tissues, bones, and teeth, helps to better absorb iron, reduces inflammation and infections, improves recovery time, protects the body from heart disease, and helps strengthen the immune system. Without adequate vitamin C, you may suffer from bleeding gums, feel tired, recover more slowly from illnesses, and even get scurvy when the deficiency is severe.
Vitamin D
A vitamin that aids in phosphorus absorption and bone-building processes in the body. The body is able to produce vitamin D when exposed to the sun, but as a result of the modern lifestyle, many people suffer from vitamin D deficiency. However, excessive consumption of calcium may also cause problems such as calcium deposition or the development of kidney stones.
Vitamin E
It functions as an antioxidant that prolongs the life of the cell, and is very sensitive to heat. It is very rare that you will have deficiencies from it, but if it does, you may suffer from bleeding and damage to the nervous system. If you've been thinking about how you can consume more of it, it's found in oils, seeds, green vegetables, whole grains, and wheat germ.
Vitamin K
A vitamin is essential for blood clotting in the body, but if you are taking blood-thinning medications, you should consult a healthcare professional, as deficiencies in this vitamin can lead to severe bleeding.
The bottom line,
Vitamins have a very noticeable effect on the body. They participate in many processes and their deficiency can lead to health problems, without you knowing that these may be the causes. Therefore, it is important to always keep your finger on the pulse, conduct comprehensive tests and consume the sufficient amount of vitamins according to the recommendations.
In addition to natural sources, supplements can be made using dedicated products of SupHerb specializes in the production and marketing of vitamins and minerals , and makes sure to make the vitamins and minerals that exist in nature much more accessible.